In my opinion, it is hard for one to exist without the other.  After spending so many years studying and teaching science of the human body, looking at genetics and the brain, it is impossible for me not to believe in the theory of intelligent design.  I believe there are many things  science cannot explain.  My many personal experiences have confirmed this as well.

Movement and Relaxation (M&R) classes are of utmost importance to achieve full balance of body, mind and spirit.  It combines movement of joints in a specific fashion to stimulate circulation and improve range of motion, flexibility, segmental relaxation; and to help each muscle in the body become completely relaxed.  This class helps discard negative energy, stimulates the senses, improves respiration and circulation to all joints, improves flexibility, and helps balance sleep patterns.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". 

Physical Activity Readiness Questionnaire (PAR-Q). If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

BEFORE STARTING ANY NUTRITION OR EXERCISE PROGRAM CONSULT A PHYSICIAN.  YOU WILL BE ASKED TO COMPLETE A PAR-Q PRIOR TO STARTING A NUTRITIONAL AND THERAPEUTIC EXERCISE WITH US. WE WILL ALSO TAKE UP A BRIEF MEDICAL HISTORY TO MAKE SURE YOU ARE ABLE TO FOLLOW CERTAIN NUTRITIONAL GUIDELINES.